110216 BP, PU

Warm up:

3 rounds of:
> rotations
> push ups
> squats

100 sit ups
100 KB swings @35 lbs

7 rounds of:
> max rep bench press at 235 lbs
> 10 pull ups

results:
> 4, 4, 3, 3, 3, 2, 2
> 70 pull ups