WOD 110220 -- BP & PU

warm up

3 rounds of 10:
> rotations
> push ups
> squats

100 sit ups

3 rounds of:
> 10 KB swings
> 10 KB clean and press
> 10 KB snatch
(36 lbs)

5 rounds of:
> bench press, 235 lbs
> 10 strict pull ups

results: 5,5,4,4,3