110217 -- DL

warm up

3 rounds of:
> rotations
> 10 squats
> 10 dips
> 10 knees to elbows

100 sit ups
100 DB swings, 40 lbs

1-1-1-1-1 DL:
> 275, 295, 295, 315, 315

easing my way back into it.