WOD 110203 -- BP, PU

Warmed up

3 rounds of:
> 10 rotations
> 10 arm circles
> 10 squats
> 10 push ups

5 rounds of:
> bench press, 225lbs
> strict pull ups

Results:
> 3, 3, 2, 2, 2
> 12, 10, 6, 6, 5

Everything felt much harder than I expected. So much for time off!