Rugby 110222

Ran at rugby tonight to help the lads prepare for Texas State on Friday. My back felt terrible. I guess I still haven't recovered from my previous dead lift injury. I'll rest my lower back for about a week then start building my back up again. I did single reps at 315 no problem but 5 reps at 275 hurt my back. I must be lowering the bar differently when knocking out multiple reps. Something to watch.