That's so odd. Most every article I've read recommends lower reps for explosive / Olypic type moevements.I do plenty Olympic style lifts and varients, and I can't imagine what doing 12 reps would feel like.
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That's so odd. Most every article I've read recommends lower reps for explosive / Olypic type moevements.
I do plenty Olympic style lifts and varients, and I can't imagine what doing 12 reps would feel like.
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