Make up WOD

We had guests for the past two weeks so I missed a few workouts. I also had a small situation with my workout shoes. Hopefully I am back.

"Cindy"
Complete as many rounds in 20 minutes as you can of:

• 5 Pull-ups
• 10 Push-ups
• 15 Squats

I completed 12 rounds. The first 6 took 5 minutes and then I gassed. A backwards step? Maybe. I have never tried Cindy before, so I have no comparative data. My goal going in was 20.

I shouldn't feel too bad. Combining these results with my warm up nets:

• 240 body weight squats
• 150 push ups
• 60 pull ups