CF WOD 081001

Hero workout: "Nate"

Complete as many rounds in twenty minutes as you can of:

• 2 Muscle-ups
• 4 Handstand Push-ups
• 8 2-Pood Kettlebell swings

My scaled version:

Complete as many rounds in twenty minutes as you can of:

• 12 pull ups
• 12 dips
  
• 6 handstand push ups
• 8 55 lb Kettlebell swings

I completed 4 rounds. The hand stand push ups turned out to be a big time sink. This is 4 days in a row. I'm looking fwd to my next rest day.