Snatch 1-1-1-1-1-1-1 reps
For many Olympic lifting neophytes, snatch is the final frontier. I am still not confident performing the snatch with heavy weight. I decided to go light and add overhead squat and straight leg dead lift for a snatch progression.
Results:
- 7 rounds of:
- snatch 1 x 95
- overhead squat 3 x 95
- straight leg dead lift 3 x 95
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