- Shoulder press 1-1-1-1-1 reps
- Push press 3-3-3-3-3 reps
- Push Jerk 5-5-5-5-5 reps
As Rx'd:
- Shoulder press 1x 135-135-135-155-165
- Push press 3x 135-155-155 -165-165
- Push Jerk 5x 135-155-165-165-135
I also added Turkish get ups:
- 3 x 25 lbs right hand
- 3 x 25 lbs left hand
- 2 x 35 lbs right hand
- 2 x 35 lbs left hand
- 1 x 45 lbs right hand
- 1 x 45 lbs left hand
- 1 x 45 lbs right hand (Olympic bar)
- 1 x 45 lbs left hand (Olympic bar)
- 1 x 55 lbs right hand (Olympic bar)
- 1 x 55 lbs left hand (Olympic bar)
- 1 x 65 lbs right hand (Olympic bar)
- 1 x 65 lbs left hand (Olympic bar)
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