WOD 090923 -- Lynne + back squat

Five rounds for max reps of:

• Body weight bench press
• Pull-ups
• Body weight back squat

I dropped in at Crossfit Central. Working out with the coaches is intense.

My results:

• BP 185 lbs -- 14-7-5-5
  
• PU -- 21-16-15-15
  
• BS 185 lbs -- 21-16-15

The class time ran out before I could finish the 4th round. But it didn't matter. I was nauseous and spent.