WOD 090930 -- Grace and Jeremy

I dropped in at crossfit central today. What a great workout to end the month!

WOD #1
"Grace"
30 Clean and Jerks M:135 F:95

WOD #2
"Jeremy"
21-15-9 reps of:
PVC Pipe OH Squat
Burpees

My results:

• Grace 4:18
• Jermey 5:37
  

It felt great to really smoke Grace for the first time. I actually hit 15 reps at 1:!5 before I slowed down. My previous best Grace was in the 6 or 8 minute range I think.