WOD 090926 KBs

Today I volunteered at the Fight Gone Bad fundraiser at the Long Center. It was pretty inspirational.

WOD:

warm up:

• 50 KB swings, 16 KG
• 50 KB clean and press, 16 KG
• 50 KB dead lift high pull, 16 KG

work out:

• 50 KB swings, 28 KG
• 50 KB clean and press, 28 KG
• 50 KB dead lift high pull, 28 KG