plieb fitness journal
9.17.2009
WOD 090917 -- Daniel
I picked a bad day to get back on the .com.
For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups
29.13 as Rx'd. Ouch.
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