9.17.2009

WOD 090917 -- Daniel

I picked a bad day to get back on the .com.

For time:
  • 50 Pull-ups
  • 400 meter run
  • 95 pound Thruster, 21 reps
  • 800 meter run
  • 95 pound Thruster, 21 reps
  • 400 meter run
  • 50 Pull-ups
29.13 as Rx'd. Ouch.

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