9.09.2009

WOD 090909 -- KB FGB kinda

2 rounds, no time, of:
  • 30 KB Sumo Dead Lift High Pull (62 lbs)
  • 30 24" box jumps
  • 30 KB push press (35 lbs)
  • 30 KB swing (62 lbs)
  • 30 KB swing to thruster (35 lbs)
I wanted 3 rounds but my left knee started hurting on the 2nd round of swing to thrusters. Lets ease back into it.

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