"Helen"
Three rounds for time:
- Run 400 meters
- 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
- 12 Pull-ups
As Rx'd. My stopwatch reset after round two. My round 3 time was 4:49, but it was by far my longest round. I guess I finished in ~12 minutes.
On the treadmill, my 1st 400 was at 5:00 min/mile pace. My 2nd and 3rd were at 6:00.
No comments:
Post a Comment