Results: CF Total, 5K, Grace, Lynne

These are my recorded times since I started. There are some dips related to rugby injuries, etc. I'm showing improvement across the board except I'm still coming back for Lynne.

My strength and endurance have increased and my metabolic conditioning has really increased. Plus, I am 6 lbs lighter, my blood pressure is now normal (was pre-hypertensive), and I am more defined.

CF Total: (1 rep max squat, press, dead lift) -- +17% -- strength

• 080624 -- 745
• 080813 -- 825
• 090124 -- 835
• 091014 -- 875

Grace: (30 clean and jerk, 135 lbs) -- +87% -- metabolic conditioning

• 080919 -- 9:15
• 090218 -- 6:40
• 090302 -- 6:05
• 090930 -- 4:18

5K: -- endurance -- +5% (I never ran a 5K before I started CFing. Now I've done at least 11.)

• 080919 -- 27:42
  
• 080921 -- no time
  
• 081102 -- no time
• 081122 -- no time
  
• 081214 -- no time
  
• 090615 -- no time
  
• 090117 -- no time
  
• 090615 -- 29:30
• 090816 -- 31
• 090822 -- 28:31
• 091011 -- 26:21

Lynne: (5 rounds max body weight bench press and pull ups) -- metabolic conditioning -- +63%

• 080629 -- 60
• 081106 -- 79
• 081125 -- 106
• 081215 -- 124
• 090518 -- 88
• 090923 -- 98 (4 rounds)

My Lynne more than doubled before hurt my shoulder playing rugby. My most recent score (98) was only 4 rounds with back squat mixed in. I probably would've tacked on another 20 reps or so.