Warm up:
3 rounds of:
- jumping jacks
- arm circles
- Samson stretch
- SL dead lift (45 lbs)
- overhead squats (45 lbs)
- 20 push ups
- inch worms
- 10 KB swings (35 lbs)
- 10 dips
- 10 pull ups
WOD: 5-5-5-5-5 squats
As Rx'd: 5 x 5 @ 225 lbs
10.30.2009
WOD 091030 -- squat
I weighed 178 lbs today. That is my lowest since high school. Maybe I should get a physical.
Warm up:
3 rounds of:
WOD: 5-5-5-5-5 squats
As Rx'd: 5 x 5 @ 225 lbs
Warm up:
3 rounds of:
WOD: 5-5-5-5-5 squats
As Rx'd: 5 x 5 @ 225 lbs
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