Progress #2: Angie

"Angie"

For time:

• 100 pull ups
• 100 push ups
• 100 sit ups
• 100 squats

Do all reps for each exercise before moving on to the next movement.

Here are my Angie results since I started: 38% improvement

• 080707 -- 32 minutes, jumping pull ups
• 080819 -- 35 minutes
• 080925 -- 27:35
• 090324 -- no time, 70 tree branch pull ups
• 090420 -- 26:30
• 091022 -- 21:47
  

I really hate this workout, but I will be very happy when I crack 20 minutes some day.