WOD 091012 -- Elizabeth

"Elizabeth"

21-15-9 reps of:

• Clean 135 pounds
• Ring dips

I forgot my rings so i subbed 3x Rx'd parallel dips for ring dips.

• 21 squat clean 135 lbs
• 63 dips
• 15 squat clean 135 lbs
• 45 dips
• 9 squat clean 135 lbs
• 27 dips

20 minutes on the nose. I think 2 dips per ring dip is more accurate.