WOD 091008 -- row/high pulls/pull ups

Complete as many rounds in 20 minutes as you can of:

• Row 250 meters
• Sumo dead lift high pull 95 pounds, 21 reps
• Pull-ups 15 reps

Subbed 25 reps 50 lbs row machine for 250M rows.

This was a grip crusher. I failed with 6 pull ups to go in round four.

I was falling off the bar after 1-2 reps. I did the first two rounds in 6 minutes.