lifting 100905

Warmed up with KB swings then a modified heavy fran.

7-7-7-5-5-5-3-3-3 reps of:

• 135 lbs thrusters (95 lbs barbell + 2 x 20 lbs chains)
• dead hang pull ups

I alternated overhand and chin up grips. Thrusters with the chains were difficult. The chains increased the weight at I came up until I was lifting 135 lbs at the top of the thruster. Also, the chains swung back and forth at the top, adding instability.