9.09.2010

SFG WOF 100909 -- 400m and press

warm up

3 rounds of 400m with 1:30 sec rest between rounds:
  • 1:12 (PR), 1:22, 1:22
Man this hurt my knees and ankles. My Draven's weren't built for running on asphalt.

4 x 5 press:
  • 135-135-135 (4)-155 (2)-135 (4)*
* We did a bonus round.

2 comments:

MMAdrian said...

1:12 is FAST! What do you think you 1mile time is? 5:00?

I noticed one of the blogs you follow is Jonathan's. he coaches at Defiant CrossFit. Do you know him well?

plieb said...

Hi fiancee is in my class. I don't know him at all. But they both post to the same blog. She is the real deal.