SFG WOD 100921 -- weighted dip, power clean, tabata dead lift

Good to be back in the saddle. First Yom Kippur then Josh had croup so I missed two classes.

Max weight ring dip:

• 45, 90, 115 (f)

I should have gone up in 10 lbs increments instead of 25.

5 rounds of 3 power cleans:

• 115, 135, 165, 185, 205 (2)

Only 2 reps at 205 but this is my new clean PR. 225 is around the corner. I need to work my catch.

Tabata one hand dead lift, 95 lbs:

• 9

This grip killer sucked. I hit 10 on all rounds except 3rd round left hand, which dropped me to 9.

Pull ups:

• 21, 15, 9, 12