SFG WOD 100916 -- KBs, pistols, SICFIT 300

ouch. They say you can't out train your diet. Last night I ate poorly and slept little. Today I paid the price.

In 1:30, max KB clean and press, 2 x 24 Kg:

• 12
  

In 1:30, max pistols:

• 40

"SICFIT 300"

For time:

• 250m sandbag run (60 lbs)
• 50 KB swings (24 kg)
• 50 box jumps
• 50 push press (65 lbs)
• 50 squats (65 lbs)
• 50 push ups, feed elevated 24"
• 50 pull ups
• 250m sandbag run (60 lbs)

30:28

It took me 20 minutes to get through the jumps, press, and squats. My legs were shattered, maybe from the pistols. I need to take care of myself and bring it next time.