9.07.2010

SFG WOD 100907 -- snatch

More testing.

Warm up then snatch: 10-8-6-2-1-1-1

My results:
  • 95-115-135-135-155(f)-155(f)-155(pr)
Strict hand stand push ups: 1 round: 15

I still had juice at 15 but my feet came off the wall and I fell forward. I probably had 17-18.

Happy with the snatch. 135 was my previous PR. I've snatched maybe 5 times. Next time I will stick my body weight.

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