Back squat:

• 5 x 5 275 lbs

I also tried last week's hero workout.

"Joshie"

Complete three rounds for time of:

• 40 pound Dumbbell snatch, 21 reps, right arm
• 21 L Pull-ups
• 40 pound Dumbbell snatch, 21 reps, left arm
• 21 L Pull-ups

I scaled this like crazy because I forgot the workout. My scaled workout was 2 rounds for time of:

• 35 pound Dumbbell snatch, 21 reps, right arm
• 35 pound Dumbbell snatch, 21 reps, left arm
• 21 L Pull-ups

~15 min 30 sec. Not bad after heavy squatting. Not sure why I thought it was only 2 rounds.