2.24.2009

WOD 090224

Press
  • 135 x 5, 145 x 5, 155 x 4, 155 x 4, 155 x 3, 145 x 4
Muscle up developers
  • ~30 rings rows in false grip
  • ~20 ring dips
  • ~20 transitions from ring row to ring dip with toes on floor

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