plieb fitness journal
2.15.2009
WOD 090215
Back squat
275 x 3, 285 x 1, 295 x 1, 305 x 1, 315 x 1, 315 x 1, 315 x 1
7 rounds for time of:
10 sumo dead lift high pulls (95 lbs)
10 ring dips
11.5 minutes
This was a good one. My grip started giving out of the SDLHP's midway through the 5th set.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment