2.18.2009

WOD 090218

Heavy dead lift
  • 135 x 10, 225 x 5, 275 x 3, 315 x 1, 325 x 1, 335 x 1, 345 x 1, 355 x 1
I finished with Grace.
  • 30 clean and jerk (135 lbs) for time
My time: 6:40

On September 20th I did Grace in 9:15. I improved by ~30%. I think I can finish Grace < 5 minutes when fresh (no heavy dead lift first) if I focus on keeping good, efficient form.

1 comment:

MMAdrian said...

GOOD GRAVY!!!!!!!!!!!! That's impressive.