- 135 x 10, 225 x 5, 275 x 3, 315 x 1, 325 x 1, 335 x 1, 345 x 1, 355 x 1
- 30 clean and jerk (135 lbs) for time
On September 20th I did Grace in 9:15. I improved by ~30%. I think I can finish Grace < 5 minutes when fresh (no heavy dead lift first) if I focus on keeping good, efficient form.
1 comment:
GOOD GRAVY!!!!!!!!!!!! That's impressive.
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