Five rounds for time of:
- 30 Glute-ham sit-ups
- 25 Back extensions
- 30-24-18-12-6 GH sit ups
- 25-20-15-10-5 back extensions
9.20.2009
WOD 090918 -- sit ups / back extensions
Posted WOD:
Five rounds for time of:
Five rounds for time of:
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2 comments:
So how do youmthink you've progressed in the last year of doing Crossfit? You need to post a summary on how your athletic performance has changed.
I'll go back and look at my results. The raw numbers probably won't look good because I got hurt playing rugby which set me back. But I have exercised consistently for the past year, which is a pretty good result by itself.
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