12.02.2010

SFG WOD 101202 -- DL, PU, HSPU

5 rounds of:
  • 10 squats
  • 10 push ups
  • 10 sit ups
10-9-8-7-6-5-4-3-2-1:
  • dead lift 185 lbs
  • hand stand push ups
  • pull ups
I finished with 5 additional rounds of kipping pull ups.

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