plieb fitness journal
12.02.2010
SFG WOD 101202 -- DL, PU, HSPU
5 rounds of:
10 squats
10 push ups
10 sit ups
10-9-8-7-6-5-4-3-2-1:
dead lift 185 lbs
hand stand push ups
pull ups
I finished with 5 additional rounds of kipping pull ups.
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