12.23.2010

WOD 101223 -- press + metcon

5 rounds of press:
  • 135 lbs
20 minute AMRAP:
  • 5 strict pull ups
  • 10 dips
  • 15 OHS at 95 lbs
4 rounds + 11 OHS, not my best work.

So 25 pull ups, 50 dips, and 71 OHS.
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