SFG WOD -- 101203 -- deck of cards

We used a deck of Uno cards to break up:

• 100 push ups
• 100 pull ups
• 100 sit ups
• 100 pull ups
• 45 burpees

I also rowed and did 2 rounds of:

• 10 push ups
• 10 squats
• 10 rotations
• 10 pass thrus

during the warm up. This was a big body weight week.