12.25.2010

WOD 101225 -- BP, PU

35 degrees outside.

Warmed up with 50 KB swings at 35 lbs. (unbroken)

5 rounds of:
  • 5 strict c2b pull ups
  • 5 bench 185 lbs
I finished with 3 x 1 bench press at 235 lbs with 185 + 50 lbs chains.

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