plieb fitness journal
12.25.2010
WOD 101225 -- BP, PU
35 degrees outside.
Warmed up with 50 KB swings at 35 lbs. (unbroken)
5 rounds of:
5 strict c2b pull ups
5 bench 185 lbs
I finished with 3 x 1 bench press at 235 lbs with 185 + 50 lbs chains.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment