plieb fitness journal: WOD 101219 -- KBs

12.19.2010

WOD 101219 -- KBs

2nd workout back from the 2 week layoff.

KB work--

50 swings, 35 lbs
10 clean & press, right hand, 35 lbs
10 clean & press, left hand, 35 lbs
10 snatch, right hand, 35 lbs
10 snatch, left hand, 35 lbs

5 rounds of: (62.5 lbs)

10 swings
5 c&p, lh
5 c&p, rh
5 snatch, lh
5 snatch, rh

2 comments:

MMAdrian said...: That's awesome. What was your time for the 5 rounds?; December 20, 2010 at 10:50 PM
plieb said...: I didn't keep time. I have a partially ruptured achilles so I'm (trying to) go low intensity on everything.

I took 2 weeks off but it didnt improve. 8(; December 21, 2010 at 10:20 AM

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