WOD 101226 -- DL & KB swings

I didn't have the intensity I was hoping for today, but I did hit the weights.

100 sit ups (unbroken)

3 rounds of:

• 10 KB swings (35 lbs)
• 10 KB clean and press (35 lbs)
• 10 KB snatch (35 lbs)

21-15-9:

• DL 185 lbs
• KB swings 62 lbs