CF WOD 081106

It's all well and good to say there's room for improvement, but, at some point, you need to see improvement. Another disappointment today.

"Lynne"

Five rounds for max reps of:

• Body weight bench press
• Pull-ups

My results: 79 total

• BP 185 x 10-6-4-5-4
• PU 15-10-7-8-10

I probably could have knocked out 1 more rep per set on bench with a spotter and maybe cranked out a few more PUs per set if I took a break between exercises. But oh well. PUs 3 times in the past 4 days prolly didn't help either. My ripped up hands sure feel it.