11.25.2008

CF WOD 081125

"Lynne"

Five rounds for max reps of:

  • Body weight bench press
  • Pull-ups
My results: (106)
  • BW BP (185 lbs) 12, 7, 5, 5, 7 (36)
  • PU 21, 14, 10, 12, 13 (70)
Previous: 60 & 79

Another ~25% improvement. This workout rocked. I did not feel up to it after hurting my shoulder on Sunday. But the pull ups felt great and I finally knocked out 21 in a set. I can't wait for my next Fran.

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