Terry Nixon and I ran the 3 mile loop at Town Lake. A good time was had by all. We walked the last quarter mile or so. This is my first workout back after being sick.
Good for you. What is the 3 mile loop? AHS across to south side, down to Lamar, across and back? You doing today's WOD Rxd? If I do, my run will suffer big time and my Back Ex will be more like supermans. I am leaning towards subbing a strength workout - max jerks or hang cleans, maybe a tire flip fest (100 flips)
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Good for you. What is the 3 mile loop? AHS across to south side, down to Lamar, across and back?
You doing today's WOD Rxd? If I do, my run will suffer big time and my Back Ex will be more like supermans. I am leaning towards subbing a strength workout - max jerks or hang cleans, maybe a tire flip fest (100 flips)
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