CF WODS 081121 & 081122

I did both WODs today:

• Clean and Jerk 1-1-1-1-1-1-1 reps
• Run 5 K

I ran town lake in about 25 minutes.

C&J: 135/135/145/145/155/155/155

I also did a few Turkish getups with 75 lbs on a full length Olympic bar. old fashioned strong man style.