CF WOD 081110

Five rounds for time of:

• 25 Inverted Burpees
• 25 Pull-ups
• 25 Burpees

My workout:

• 25/15/10 burpees
• 25/15/10 inverted burpees
• 25/15/10 pull ups

I barely finished my scaled workout. This was a gut busting gut check that left me shaking after the first round. The pull ups felt good, though.

For those who don't know, an inverted burpee begins lying on your back, then you rip or roll to your feet, then go into a handstand.