CF WOD 081115

This was the CF WOD from Friday 081114.

Five rounds for time of:

• 95 pound Hang Power Snatch, 15 reps
• Run 400 meters

My VERY scaled version.

3 rounds of:

• 95 pound hang power snatch, 10 reps
• 2 x 120m sprints
• 2 x 40m hill sprints (30-35 degree incline I'd guess)

I'm subbing sprints for 400m/800m whenever possible. Sprints are more sport specific and have a greater physiological impact.