WOD: Total Prep

One of my own invention. The CF total is combined weight of max single reps on back squat, standing shoulder press, and dead lift in that order. I haven't totaled in a while and I didn't feel up for a big cardio day, so I decided to have a regular lift with the total movements.

• Back squat: 10 x 135/185/185/185/185
• Shoulder Press: 5 x 135/135/135/135/135
• Dead lift: 10 x 135/185/185/185/185

Felt good. Nice, light weights, plenty of reps, focused on technique. Some of the later SP sets I added some push presses to finish out the sets.