jujitsu 091228

we worked on gi chokes, choke defense, and gi chokes to sweeps from the bottom. then we rolled a bit. i felt good. some of the rest is falling away. i think i will stick with 3x per week this month and possibly crank back to 2x when classes start. crossfit really got me prepared for this. my strength is good and i feel reasonably fit. plus, i weigh just under 180.