12.17.2009

WOD 091217 -- SP and burpees

jump rope to warm up, double unders, crossovers, POSE.

Berg. warm up.

Shoulder press: 5-5-3-3-4 x 135 lbs
One hand pull up on gravitron with 100 lbs. (5,5,4,4,3,3)

Metcon:

5 rounds of:
  • 50 rabbit punches to heavy bag
  • 5 burpees
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)