12.06.2009

WOD 091206 KB

50 KB swings 35 lbs
50 KB high pulls, 62 lbs

5 rounds of:
  • 5 KB snatch, 35 lbs, right hand
  • 5 KB snatch, 35 lbs, left hand
  • 5 KB clean and press, 62 lbs, right hand
  • 5 KB clean and press, 62 lbs, left hand
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)