WOD 091205 -- FIght for Feuille

Today I participated in a charity fundraiser workout for a local Austinite going through his 3rd round of chemotherapy for testicular cancer. We raised about $700 this morning to help his family with medical expenses. I was surprised by the turnout... it was 35 degrees.

http://www.fightforfeuille.com/support.php

The workout was pretty tough:

3 rounds of:

• 400 m run carrying a medicine ball
• 50 thrusters
• 40 dead lift high pulls
• 30 push ups
• 20 box jumps
• 10 burpees
• 2 minute plank position

Ouch! Like Rocky said in Rocky 3, "I had no idea charity could hurt so much."