12.28.2009

WOD 091228 -- press and PUs

standard warm up.

press:
  • 3 x 135, 2 x 145, 1 x 155, 1 x155, 1 x 165,1 x 165, 5 x 135
strict pull ups:
  • 9, 7, 6, 8, 6, 6
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