- 5 Turkish get ups, right hand (65 lbs)
- 5 Turkish get ups, right hand (65 lbs)
- 5 hand stand push ups
- 5 dead hang pull ups
- 4 Turkish get ups, right hand (65 lbs)
- 4 Turkish get ups, right hand (65 lbs)
- 5 hand stand push ups
- 5 dead hang pull ups
- 3 Turkish get ups, right hand (65 lbs)
- 3 Turkish get ups, right hand (65 lbs)
- 5 hand stand push ups
- 5 dead hang pull ups
- 2 Turkish get ups, right hand (65 lbs)
- 2 Turkish get ups, right hand (65 lbs)
- 5 hand stand push ups
- 5 dead hang pull ups
- 1 Turkish get ups, right hand (65 lbs)
- 1 Turkish get ups, right hand (65 lbs)
- 5 hand stand push ups
- 5 dead hang pull ups
12.14.2009
WOD 091214 -- Turkish get-ups, HSPU, DH PU
I jumped rope for about 10 minutes, did my CF warmup, and then:
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